Testimony
“Morning! Wow! Temar, yoni Steaming has gave a deeper appreciation for my yoni! After Steaming last week, I steamed soon as my period went off. Sometimes I have cramps around my ovaries before and after my period due to a resolving ovarian cyst, I plan to steam every two weeks, I didn’t have any cramping or pain this time. I’ve been using the goddess oil blend faithfully everyday and it’s such a big help. My vagina feels amazing & my partner likes the results from steaming too hahaha
Thank you for creating this safe sacred space here on Oahu for us ladies who want to reclaim our health back! Thank you! “
-Jasmine
Testimony
“ Amazing! Definitely have no discharge at all since! Which usually I have a little, but since steaming there’s nothing! Lol literally only had one steam and I’ve noticed multiple benefits!! You got me hooked already lol “
“ Hey Temar .... I was just wanting to share with u that my discharge is way less now and I don’t smell any odors. I will be back really soon lol”
“ I have been struggling with HPV since the age of 19. Every time I got a Pap smear I would still test positive. Well after my last steam with you, I went an did my yearly Pap Smear. I Prayed and meditated! GIRL I AM HPV NEGATIVE! No more abnormal pap smears after 11 years. Thank you so much!!! I cried that day, I was so Relieving!!! So thank you!”
- Mahalo for sharing
Testimony
“ I have ovarian cysts that cause excruciating pain at random, usually worse over my ovulation cycle. These pains double me over and take my breath away, my doctor says that removal would be considered "cosmetic" as it is not detrimental to my health, and I'm still of child bearing age... they offered birth control pills, rings, patches, and bars but I reacted poorly with all of them, most of then making me a RAGING BEETCH lol.
I was introduced to vaginal steaming 4 months ago..i go once a month..and my dudes..NO FRIGGEN PAIN, I barely have a period, I'm in an out in 2-3 days and may I stress this again IM. NOT. IN. PAIN. I swear by this and have shared this with many women because as a woman with very few options this is my life saver “
-Samantha
Testimony
“ Témar Marté is a Holistic Healer who is the real deal! From the first time I encountered her, I knew she was someone who was unique in how she related to me so easily (something that's not easy to do), showed her vast knowledge (without the need to flaunt it), and followed up to see things to completion. She is the kind of person that I feel totally comfortable with in sharing private things, and for me, the ancient healing modality of vaginal herbal steaming is plenty private.
Témar is the first certified Vaginal Steam Facilitator on O'ahu and has facilitated Punani Steams for me for over a year and a half. After steaming, I feel nurtured, invigorated, and particularly ready to be intimate with my partner. Winner! One of the best things I've experienced with steaming is that I have little to no more psychological and physical PMS symptoms, and this is especially crucial since before steaming, when on my moon cycle, I could not be productive and it was debilitating to where I could basically only be in tears in a fetal position until the severe cramping went away.
From the very first steaming session, Témar directly addressed some of my womb health issues that numerous trained physicians could not. It's evident from her training that she knows that one size doesn't fit all; she makes my steams tailored to my specific needs each session. I totally trust her with my womb care and she is the only person on O'ahu that I'll go to for steaming. Period! She continues to educate me and others in the community about vaginal health and healing. Her space is always peaceful, soothing, and hygienic. I love her handmade candles, roll on oils, and bath salts, and I'm looking forward to doing steams with my partner as he has shown interest in the benefits of perineal steaming.
I am extremely picky about working with people and Témar Marté has easily exceeded my expectations. I highly recommend Témar to men and women, and feel confident that they are in the hands of an exceptionally gifted womb-man. Mahalo nui loa Témar!”- Dr. Keema Cooper
“ Steaming has been a real game changer for me ! So grateful for @punanisteam and the natural, holistic, healing tools she offers! After suffering a few months from dryness just after one steam session with her I saw immediate results! I’m feeling so much better overall, my cycle is better and pretty much painless, my sleep is better, it’s helped become more in tune with my body & my dude thanks you too because bedroom time got even better too!” - Sukii
Testimony
“It feels fresh , the early cramps I normally get before my cycle I can’t even feel them. I really feel like a new women. Thank you so much for your kind service and Education on how healthy this is...See you next month.
“Soooo this period was amazing! This was the first time In years I had little to no cramping at all! And it was wasn’t too heavy at all I could literally cry because I’ve always had the worst cramps in the world, and I didn’t want to take birth control anymore so I’m really happy your steams are helping me ”
-JaKarra
testimony
“I remember my ex and I planning/manifesting for a baby back when we met in 2017 . I told him my biggest fear was I wasn't able to conceive with the struggles of my monthly cycle issues. Let alone in 2016 having a partial-hysterectomy for my right ovary, stating there was a tumor built up. Having Epilepsy and previously 7 miscarriages in my 20s and 1 ovary, also struggling with Endometriosis and Fibroids. Doctors said I wouldn’t be able to have a Baby. This baby is my rainbow 🌈baby.
Hearing about Yoni Steaming from a friend, I was eager to try and see if it could benefit me. Let me tell You, Témar Marté of Punani Steam is a true Queen Healer, helping me achieve my Dream.
Steaming is EVERYTHING every woman needs in their life! She is so knowledgeable and kind and the First Certified & Only Black woman that was serving on Oahu. With her guidance and supporting words I steamed faithfully every month from June .2019 - July.2020 with her and sometimes twice a month, and never want to get off the throne. Témar is the One you need to see!
Between my ex Co creator it was the first time we tried and plop 8 weeks later I had the hardest time staying awake or waking up in the morning. Lol but something sweet telling me them 39 weeks of heartburn was a girl. Either way, God blessed me with a gift. 13 years of trying and praying to be a mommy one day. In 2020 July on my 34th birthday and that new moon I had manifested to have a family one day. I just thought oh yeah in my late 30s I will have a baby. My ex and I talked, I mean talked about having a family and him having a second chance of being a father again. I had Simoné, I am happy to say she is my 1000 granted wish. I am so lucky to have an amazing midwife , who helped to be by my side when I had an unplanned C Section. Mahalo to @Punanisteam aka Temar Marte for helping me find a midwife also. Your support from pre-pregnancy to Postpartum and Beyond 🙏🏽
SIMONÉ WOULDN'T BE HERE IF IT WERE NOT FOR YOU BEAUTIFUL SISTERS. I CAN'T THANK YOU ALL ENOUGH.“
-Tiffany
testimony
Male testimony
Emotional and Energetic Support:
”The warm and soothing heat invites the body to settle and relax onto the steam stool. This invokes a sense of presence and awareness in the body to breathe and soften into the body. The root and pelvic floor hold the epicenter of the emotional and stress bodies; the sense of presence and breathe create a portal for calling in and releasing…. The ebb and flow of life.
Lingam steaming is a self-care tool that men can access for their physical, emotional and energetic health.” Evan’s experience of Steaming for Male Health - Watch his testimony here
-Evan